Our Specialty Fitness Classes
Ready to achieve your health and wellness goals?
Our expert instructors have created specialty classes that are unlike anything else — built not just to challenge you, but to teach you how to move properly for lasting results. Whether you're aiming to build strength, boost endurance, improve flexibility, or simply feel your best, our focused programs offer the guidance, motivation, and support you need. Step into a supportive, purpose-driven environment where every workout is crafted with care — and where unlocking your full potential is our mission. Move better, feel stronger, and experience the difference that personalized, expert-led training can make!
Strong Bodies Strength
These bootcamp style classes provide every participant with exercises that increase muscular strength and endurance while improving cardiovascular health.  Offered in both high- and low-impact, Strong Bodies are designed to provide a total body workout through training all major muscle groups in a fun, upbeat atmosphere.
Menopausal Strength
This class, led by Dr. Casey Ericson, is a specialized workout designed to support the unique needs of women approaching or navigating menopause. The class combines strength training, core exercises, and mindful stretching to address the physical and emotional changes that occur during this stage of life.
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Running Programs
Also known as our Limber Run program, these training programs from Coach Alice make running accessible for athletes of all ages in a fun and supportive environment. Distance-specific, small group training sessions, like our Limber Run 5k program, are available each Fall and Spring. We also offer free Community Group Runs during the Spring, Summer, and Fall.
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Youth Programs
Our Limber Kids youth fitness classes are open to children in grades K-8 and incorporate fitness drills, stretches, and age-appropriate games for a fun, whole-body learning experience. We also offer sports training, specifically designed and tailored for children across grades K-8 to promote strength, flexibility, and mobility and to teach lifelong fitness and movement skills.
Spinal Movement for Seniors
Rediscover ease of movement and improve your quality of life with our Spinal Mobility class, designed specifically for seniors. This gentle, therapeutic program focuses on improving spinal flexibility, mobility, and overall comfort. Whether you’re recovering from a spinal injury, adjusting to post-surgery changes, or simply seeking to maintain or regain mobility, this class provides a safe and supportive environment.
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Qigong Classes
Discover the ancient art of Qi Gong that harmonizes mind, body, and spirit. This class is ideal for: individuals seeking gentle, low-impact exercise, anyone looking to manage stress or improve mental focus, those recovering from illness or injury (consultation with a healthcare provider recommended), and beginners eager to explore Qi Gong. No prior experience or special equipment is necessary: just wear comfortable clothing and bring an open mind.
