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Movement Classes

Align your body and mind. Limber offers movement classes at our onsite studio to improve mobility, flexibility, and strength for all ages and stages of life. View our schedule, explore our class descriptions, and meet our team of instructors below!

June 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
29
30
31
1
2
3
4
5
6
6:00 PM
Limber Run: 5K Program
7
8
6:00 PM
Limber Run: 5K Program
9
12:00 PM
Deep Stretch Class with Tori Norton
10
8:00 AM
Deep Stretch Class with Tori Norton (1)
11
12
13
14
15
16
12:00 PM
Deep Stretch Class with Tori Norton
17
12:00 PM
Deep Stretch Class with Tori Norton
18
8:30 AM
Free Community Run
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8

Class Instructors

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Casey Ericson

Mobility Instructor

Casey is a Chiropractor, a Fitness Instructor, a lifelong athlete, and the mother of three youth athletes.  With a background in Kinesiology (Science of the Body), a passion for anatomy, posture, proper alignment, and a lifelong love of sports, Casey is able to help people apply basic human mechanical principles to correct and avoid injuries as well as get and keep their bodies moving optimally.

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Tori Norton

Stretch Instructor

Tori offers poses to stretch the body, then cues you to bring breath into the pose. We target hip tightness, sciatica and headaches with appropriate poses, but it isn’t until we add the breath to the pose that we feel the ease in the body. These classes aim to get your body familiar with being comfortable and let that run through the cells. Tori has been teaching since 2011 and practicing since the 90s.

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Alice Outslay

Limber Kids + Limber Run

Alice is a certified USATF Level 1 running coach, an experienced Youth Fitness Instructor, and an avid runner.  Alice’s Limber Kids classes incorporate music, movement, and games for a fun, whole-body learning experience for children. Alice’s Limber Run classes bring running to athletes of all ages and levels in a fun and supportive environment.

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Chris Strong

Strong Bodies Instructor

Chris is the founder of Strong Bodies LLC, a fitness business that called Yarmouth home for 12 years.  As a certified personal trainer working with large groups, small groups, and individuals, and as a former Division I college athlete, Chris draws on her education and personal experience to develop safe and cutting-edge training techniques to create challenging and fun exercise programs.

Mobility

Our Mobility + Foam Rolling classes guide and educate you on how to improve specific joint mobility, range of motion, and unlock global movement patterns. This class utilizes myofascial tools to release muscular tension and fascial adhesion with controlled movement to enable targeted strengthening and lengthening.

Deep Stretch

Our Deep Stretch classes release muscle tension and increase daily mobility and ease of motion. These classes include holding deep stretches long enough for muscles to relax and for the soft tissue to strengthen. This Yin style practice nourishes the fascia and builds bone strength, working with your body, not against it.

Strong Bodies

These bootcamp style classes provide every participant with exercises that increase muscular strength and endurance while improving cardiovascular health.  Offered in both high- and low-impact, Strong Bodies are designed to provide a total body workout through training all major muscle groups in a fun, upbeat atmosphere.

Running Progams

Also known as our Limber Run program, these training programs and one-on-one coaching sessions from Coach Alice are ideal for beginners, whether you're a new runner or coming back from an injury. These programs and sessions include a combination of stretching and run/walk intervals, along with at-home workouts.

Youth Programs

Our youth classes are open to children in grades K-5 and incorporate fitness drills, stretches, and age-appropriate games for a fun, whole-body learning experience. We also offer spring sports training, specifically designed and tailored for children across grades K-5 to prepare for the spring sports season. 

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