Movement Classes
Align your body and mind. Limber offers movement classes at our onsite studio to improve mobility, flexibility, and strength for all ages and stages of life. View our schedule, explore our class descriptions, and meet our team of instructors below!
Class Instructors
Casey Ericson
Mobility Instructor
Casey is a Chiropractor, a Fitness Instructor, a lifelong athlete, and the mother of three youth athletes. With a background in Kinesiology (Science of the Body), a passion for anatomy, posture, proper alignment, and a lifelong love of sports, Casey is able to help people apply basic human mechanical principles to correct and avoid injuries as well as get and keep their bodies moving optimally.
Tori Norton
Stretch Instructor
Tori offers poses to stretch the body, then cues you to bring breath into the pose. We target hip tightness, sciatica and headaches with appropriate poses, but it isn’t until we add the breath to the pose that we feel the ease in the body. These classes aim to get your body familiar with being comfortable and let that run through the cells. Tori has been teaching since 2011 and practicing since the 90s.
Alice Outslay
Limber Kids + Limber Run
Alice is a certified USATF Level 1 running coach, an experienced Youth Fitness Instructor, and an avid runner. Alice’s Limber Kids classes incorporate music, movement, and games for a fun, whole-body learning experience for children. Alice’s Limber Run classes bring running to athletes of all ages and levels in a fun and supportive environment.
Chris Strong
Strong Bodies Instructor
Chris is the founder of Strong Bodies LLC, a fitness business that called Yarmouth home for 12 years. As a certified personal trainer working with large groups, small groups, and individuals, and as a former Division I college athlete, Chris draws on her education and personal experience to develop safe and cutting-edge training techniques to create challenging and fun exercise programs.
Mobility
Our Mobility + Foam Rolling classes guide and educate you on how to improve specific joint mobility, range of motion, and unlock global movement patterns. This class utilizes myofascial tools to release muscular tension and fascial adhesion with controlled movement to enable targeted strengthening and lengthening.
Deep Stretch
Our Deep Stretch classes release muscle tension and increase daily mobility and ease of motion. These classes include holding deep stretches long enough for muscles to relax and for the soft tissue to strengthen. This Yin style practice nourishes the fascia and builds bone strength, working with your body, not against it.
Strong Bodies
These bootcamp style classes provide every participant with exercises that increase muscular strength and endurance while improving cardiovascular health. Offered in both high- and low-impact, Strong Bodies are designed to provide a total body workout through training all major muscle groups in a fun, upbeat atmosphere.
Running Progams
Also known as our Limber Run program, these training programs and one-on-one coaching sessions from Coach Alice are ideal for beginners, whether you're a new runner or coming back from an injury. These programs and sessions include a combination of stretching and run/walk intervals, along with at-home workouts.
Youth Programs
Our youth classes are open to children in grades K-5 and incorporate fitness drills, stretches, and age-appropriate games for a fun, whole-body learning experience. We also offer spring sports training, specifically designed and tailored for children across grades K-5 to prepare for the spring sports season.
