Personal Training Services
Achieve your fitness goals with expert guidance and a personalized approach. Our experienced trainers offer one-on-one and small group sessions that focus on mobility, flexibility, and building strength the right way—without risking injury. Every session is tailored to your needs, helping you move better, feel stronger, and enjoy the process. Whether you're aiming for better performance, recovery, or everyday confidence, we’re here to make it effective and fun.
Our Trainers
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Michael Schwartz
Michael Schwartz has been researching, practicing, and teaching human locomotion for over forty plus years after graduating from the University of Michigan. His work covers athletic performance enhancement, corrective exercise, strength and conditioning, and injury prevention and rehabilitation.
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Becky Deschambault
With 12 years of training experience, Becky works with clients of all levels. A lifelong athlete and dedicated mother, she understands the balance of fitness, family, and everyday life. Committed to both her own fitness and yours, Becky brings passion, expertise, and encouragement to every session—guiding you toward your goals with confidence and strength.
