Our Fitness Specialists

Dr. Casey Ericson

Menopausal Strength
Dr. Casey Ericson has over a decade of experience leading group exercise classes and applying her background in kinesiology to create dynamic and effective fitness programs. With a degree in Kinesiology and a Doctor of Chiropractic degree, she combines her clinical knowledge of human movement with a passion for teaching. Casey excels at designing specialty exercise classes that cater to a variety of fitness levels, focusing on form, function, and injury prevention. Her keen understanding of biomechanics, helps her deliver highly effective, safe, and fun classes that promote long-term physical health and performance.

Michael Schwartz

Qigong + Senior Mobility

Personal Training

Michael Schwartz has spent over 40 years studying, practicing, and teaching human movement after graduating from the University of Michigan. His expertise includes maximizing daily movement, athletic performance, corrective exercise, strength and conditioning, and injury rehab. Michael has developed group fitness classes, coached teams, trained instructors, and worked with private clients. A marathon runner, ice hockey player, and martial artist, he also enjoys skijoring, inline skating, and Cani-cross races with his husky, Strider.

Tori Norton

Deep Stretch Yoga

Tori leads our Deep Stretch classes, combining intentional stretching with mindful breathwork to help you move with greater ease and freedom. Each session is designed to improve overall flexibility, mobility, and body awareness, creating a sense of comfort that radiates from the inside out. With a teaching career that began in 2011 and a personal practice stretching back to the '90s, Tori brings decades of experience and a warm, approachable energy to every class. Come breathe, stretch, and feel the difference!

Dr. Matt O'Brien

The Rotation Lab

Personal Training

​An ultrarunner, dog dad, and outdoor enthusiast, Matt combines his passion for movement with the expertise of a physical therapy degree. With a deep understanding of human biomechanics, he excels at leading dynamic group exercise classes and providing high-level personal training designed to maximize performance. Matt is committed to daily movement and practices what he preaches. Whether leading a group or working privately, Michael delivers a higher standard of coaching rooted in proper biomechanics, experience, and genuine care.

Alice Outslay

Limber Kids + Limber Run

Alice is a certified USATF running coach, an experienced Youth Fitness Instructor, and a passionate runner who has completed more half marathons and marathons than seems physically possible. In her Limber Kids classes, Alice uses her background in early childhood education to create a dynamic, whole-body learning experience through a blend of movement, exercises, and games designed for kids of all ages.
Through Limber Run, she brings her expertise and enthusiasm to runners of all levels, offering fun, supportive training that meets each athlete where they are—and inspires them to go even farther.

​

Becky Deschambault

Personal Training

With 12 years of training experience, Becky works with clients of all levels. A lifelong athlete and dedicated mother, she understands the balance of fitness, family, and everyday life. Committed to both her own fitness and yours, Becky brings passion, expertise, and encouragement to every session—guiding you toward your goals with confidence and strength.

Chris Strong

Strong Bodies Strength

Chris is the founder of Strong Bodies LLC, where she brings energy and expertise to a wide variety of group classes and training programs, helping people unlock the full physical and mental benefits of exercise. A seasoned instructor, certified personal trainer, and former Division I college athlete, Chris combines smart, cutting-edge techniques with a passion for movement to create workouts that are challenging, fun, and accessible to everyone. She’s a pro at adapting every class to make sure every participant feels strong, supported, and ready to succeed.